Combine a personalized diet plan and a personalized training program to yield the best results!
All 12 week training programs come with a 30 minute Q&A/consultation phone call with me
*I will be sending an in-depth questionnaire after purchase designed to understand your current state and goals*
What You'll Learn
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Importance of nutrient timing
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How to properly fuel your body with foods
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Carbs aren’t bad. Fats aren’t bad!
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Macro ratios
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How to count calories if you choose to
What To Expect
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12 Week personalized training template
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Weekly/daily breakdown of each workout
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Detailed resting periods in between sets
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Workout splits customized for your needs
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Guaranteed gains!